Understanding Subconscious & Negative Emotions
Everyone seeks peace and harmony,
because this is what we lack in our lives. From time to time we all experience
agitation, irritation, dishar¬mony. And when we suffer from these miseries, we
don't keep them to ourselves; we often distribute them to others as well.
Unhappiness permeates the atmosphere around someone who is miserable, and those
who come in contact with such a person also become affected. Certainly this is
not a skillful way to live.
- www.dhamma.org by SN Goenka
The only way to live with peace & harmony is possible
only when, we learn to remain harmonious
from within, and maintain peace and harmony around us, so that everyone
around us can live peacefully and
harmoniously.
In order to understand our Dukkha, we have to
investigate deep inside of ourselves . Dukkha arises when we find someone
behaving the way we don't like. Our un-acceptance of unhappy moments, the
moments that takes us away from our desires. these unwanted events triggers
tension. one after another such rounds of events gets keep seated in our subconscious
, our reaction to these unwanted events a.k.a ties knots makes physically & mentally level so stressed & full of negativity,
our lives becomes miserable .
Day to day practices like entertainment, gossips, chanting
or any other practice that can help us deviate our mind from the state of anger
and negativity helps us to free our mind from agitation but rather only address the
issue on only at the conscious level. Diverting attention pushes negativity
deep into our unconscious , that keep building up stronger and stronger
over period of time, waiting for the
right moment , when it will explode can cause havoc in that super volcanic
state.
In future posts, we are going to address, How new aspirants can prepare themselves for the initial rounds of meditation.People those have been out of meditation for some time and find it difficult to to start again . So, keep reading our future coming posts
In future posts, we are going to address, How new aspirants can prepare themselves for the initial rounds of meditation.People those have been out of meditation for some time and find it difficult to to start again . So, keep reading our future coming posts